Anger Management

When you’re angry, do you lash out? Do you get angry when someone wants you to share your feelings? Do you lack patience? Are your family members or kids afraid to talk to you?

If you answered yes to any of the above questions, it may be time to consider anger management therapy. 

No one wants to admit they have an anger problem, especially when it hurts the ones we love.

Anger Management has proven to be effective for the following types of individuals:

• People who find it difficult to be vulnerable with those they love
• People who experience behavioral changes associated with post-traumatic stress
• People experiencing substance dependency or undergoing recovery
• People who find it difficult to control themselves in the heat of the moment
•  People who shut down instead communicating

Anger issues aren’t uncommon, and the first step towards change is recognizing the problem. Learning to stop isn’t as simple as some may think, but together we can come up with a game plan tailored exclusively to you.

If you are experiencing anger issues, contact me today for a free consultation.