Life Transitions
Has your life been touched by a major event such as a death, the end of a relationship, the birth of a child, or layoffs at work? Are you dealing with a new situation that feels scary or uncertain? Do you feel stuck and like you need guidance getting back on track? Do you need support in your ongoing recovery? Or, are you just embarking on a new path?
Life is full of transitional periods. These life transitions, even the positive ones, can throw us into a tailspin and leave us feeling stressed, confused, and vulnerable. But with the right tools and mindset, you can leverage this change to yield deeper authenticity, creativity, and connection.
Change Can be Beneficial
Change, even difficult and unwanted change, can generate personal growth. Change gives us the opportunity to see what we’re made of, to become stronger, more confident, and better prepared for what life throws at us next. With each new challenge, we develop new personal skills and a greater awareness of ourselves.
Some of the most common life transitions I help clients navigate are:
- Recovery
- Starting college
- Getting married
- Having a new baby
- Parenting stages
- Empty nesting syndrome
- Breakup, separation, or divorce
- Infidelity recovery
- Retirement
- Job loss or a major change in career
- Moving
- Financial gain/loss
- Serious illness or disability
- Death of a loved one
- Questioning the meaning of life
- Questioning your sexual/gender identity
Is it Time to Speak to Someone?
Sometimes we can handle change and adversity by ourselves and sometimes we need a little help. I’m here to lend that helping hand and offer a warm and encouraging environment where you can speak candidly and receive care, compassion, and guidance.
If you are struggling with a life transition and would like to explore some options, please be in touch. You don’t need to navigate the transition alone.