Therapy for Depression

Are you feeling hopeless, isolated, and not your usual self? Are you lacking the enjoyment in areas of life you used to? Do you want more happiness and connection?

These are some thoughts that often accompany depression:

• I am worthless and can’t do anything about it.
• I feel guilty for just wanting to eat, sleep, and be alone.
• I hate who I am these days.
• I can’t stop crying, which makes me want to stay away from others.
• I feel gut-wrenching pain, but no one understands.
• My life and the world around me are dark. I hate it, but I can’t change it.

If you have had any variation of these thoughts, you may be suffering from depression.

I want you to know that you are not alone, and there are people who can help. Many of my clients find relief in realizing that their struggle does not own them and that there are many options available to once again have hope for their lives.

I understand the social stigma that comes with the label of depression, and I offer a space where we can leave those stigmas at the door. I aim to help clients find relief from their depression, while offering support and care through a very dark time in their lives.

If you are hoping to finally lighten this load and feel like the self you'd like to be, contact me today for a free consultation.