Individual Therapy

Are you having a difficult time handling the struggles in your life?

Could you use an expert opinion on what you’re going through, or a non-judgmental ear just to listen?

Do you find yourself repeating behaviors you don't feel proud of?

Are you hesitant to talk to your family or friends about your problems?

If you answered “yes” to any of these questions, then individual therapy could be the solution you’ve been seeking. We often think that we need to be "messed up" to have the right to go to therapy. The truth is that everyone deserves someone else in their corner to help them out. 

If you’ve been feeling hopeless or lost lately, or struggling with a problem in your life that feels impossible to fix, I'd love to talk to you about what you're going through. Together, we can problem solve to help you step into the life you're seeking. 

So if any of these sound like you…

• You keep worrying about the same problem over and over
• You don’t know who you can trust with your secrets or struggles
• You wish there was somebody who could help you understand why you feel this way
• You’re interested in therapy, but you don’t want to give up total control
• Other areas of your life are being negatively impacted by your burdens
• You need somebody to listen to you and your feelings for once
• You want tools and strategies to move forward in your life

…Then individual therapy could be right for you.

If you’re looking for help in improving your everyday life - in a one-on-one setting - you would be a great fit for individual therapy. 

Please reach out to me today for an initial free, no-risk phone consultation.